Yoga Styles
Yoga Basic- slow flowIntroduces breath work and fundamental yoga poses. Speaks to alignment of the physical body to boost energy to flow through the body and feel joy & peace to your soul.
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Restorative Slow FlowYou are supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
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YinIt targets the connective tissues, ligaments, and joints of the body. Most importantly it accesses the hyaluronan which is distributed amongst the connective tissue of the body.
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VinyasaA series of poses sequenced to create energy flow to challenge, strengthen and stretch the entire body to de-stress and have fun doing it.
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